A Realistic Approach to Self Care

Self-care is a widely covered topic these days, mostly thoughts on what self-care should be. From exercising, to eating well, getting enough sleep and maintaining relationships, even getting a massage.…

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Changes in 2019

2018 did not go as planned. We started the year with my daughter having her tonsils and adenoids removed after weeks and weeks of high fevers and sickness (and a…

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