She is seven.

Seven years ago, I couldn't picture this day. Seven years ago, we were in the midst of sleepless nights with a newborn, long days of couch cuddles, and learning how…

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A Realistic Approach to Self Care

Self-care is a widely covered topic these days, mostly thoughts on what self-care should be. From exercising, to eating well, getting enough sleep and maintaining relationships, even getting a massage.…

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