A Realistic Approach to Self Care

Self-care is a widely covered topic these days, mostly thoughts on what self-care should be. From exercising, to eating well, getting enough sleep and maintaining relationships, even getting a massage.…

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2020 Goals Refresh

I debated writing this post. A 2020 goals refresh...am I really going to go there? I don't know about you, but the past several months have been rough. Here's the…

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